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Road Warrior - Total Body
15 min

A very targeted total body workout that focuses on all the major muscle groups in your body.  Ideal for those that are traveling or those that want a short but effective total body exercise routine.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: None

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Class Rating: (4.67)   # of Ratings: 15   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 10
1. Barb on 6/2/2008, said:

Excellent workout in a short period of time!
  (0 people found this comment helpful, 0 did not)
2. Cynthia on 4/17/2008, said:

Thanks Joanne for being here another day Great, Thanks CK
  (1 people found this comment helpful, 0 did not)
3. Jody on 1/12/2008, said:

Great workout!
  (1 people found this comment helpful, 0 did not)
4. Mary on 9/19/2007, said:

boring doing the same thing over again.
  (0 people found this comment helpful, 3 did not)
5. brynn on 5/8/2007, said:

Perfect for an effective 15 minute workout! Works all major muscle grops and gets your heart rate up too.
  (1 people found this comment helpful, 0 did not)
6. Shauna on 3/8/2007, said:

Great workout for the amount time!
  (1 people found this comment helpful, 0 did not)
7. prachi on 2/16/2007, said:

joanne is an excellent instructor..have done a couple of other workouts of hers...she is superb!
  (2 people found this comment helpful, 0 did not)
8. Angie on 1/17/2007, said:

Great workout, perfect for when you lack time.
  (2 people found this comment helpful, 1 did not)
9. Jordan on 1/17/2007, said:

I love this work out! I am a busy mom but I can dedicate 15 minutes to something that I can FEEL working out every part of me.
  (4 people found this comment helpful, 0 did not)
10. Dana on 1/3/2007, said:

Great class, good workout in a short time
  (3 people found this comment helpful, 1 did not)
Showing comments 1-10 of 10