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5 Minute Obliques
8 min

A very targeted strength class that focuses on the obliques - the set of muscles that run down either side of your waist.  Great for targeting what many people refer to as their "love handles"!
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: None

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Class Rating: (5.00)   # of Ratings: 9   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 5
1. Cynthia on 4/16/2008, said:

I did this after 5 min. abs 2 excercise (I can really feel it) Great workout,Thank you, CK
  (1 people found this comment helpful, 0 did not)
2. Janell on 3/8/2008, said:

Ditto to what Sara said. Combine this with the 5 min abs and do about couple of sets and you've got a great workout.
  (1 people found this comment helpful, 0 did not)
3. Sara on 9/21/2007, said:

Although it is actually 9 minutes, this is an AWESOME and HIGHLY effective workout, my obliques were sore for a few days. This with the 5 minute ab video is a great combo!
  (1 people found this comment helpful, 0 did not)
4. Theresa on 1/19/2007, said:

Love it! Perfect for a little core work after a run.
  (1 people found this comment helpful, 0 did not)
5. Mary on 1/11/2007, said:

keep it going and keep doing new 5 minute's I love this stuff
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 5