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Tai Chi - Short Form
8 min

Learn about Tai Chi - a series of gentle movements and simple postures that are designed to improve coordination, relieve stress, and promote overall well-being.
 
Instructor: Jennifer Murdock
 
Training Mode: Flexibility
 
Recommended equipment: None

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Class Rating: (4.39)   # of Ratings: 13   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 9
1. Tressa on 9/30/2007, said:

Helps bring energy into my day with the breath patterns Tai Chi incorporates. As usual this instructor shines and is easy to follow.
  (0 people found this comment helpful, 0 did not)
2. Tina on 9/21/2007, said:

I have never done this before. Interesting. Nice stretch yet relaxing.
  (0 people found this comment helpful, 0 did not)
3. Elizabeth on 8/16/2007, said:

i enjoyed this workout. relaxing yet effective
  (0 people found this comment helpful, 0 did not)
4. Vicki on 7/22/2007, said:

I loved this class. It would be great to have a 30 minute Tai Chi class. Great instructor.
  (0 people found this comment helpful, 0 did not)
5. Carrie-Ann on 4/3/2007, said:

I like this class. It freed up my stiff body.
  (1 people found this comment helpful, 0 did not)
6. Cynthia on 2/10/2007, said:

Terrific was to get the day going. I did this at 6am and loved it!
  (1 people found this comment helpful, 0 did not)
7. Jody on 2/4/2007, said:

Another great new class. Thanks for adding Tai Chi.
  (1 people found this comment helpful, 0 did not)
8. Greg on 2/2/2007, said:

I thought the movements in this class were interesting and different. I wish that this one was longer.
  (1 people found this comment helpful, 0 did not)
9. Mary on 2/1/2007, said:

love it,very relaxing
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 9