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Road Warrior - Lower Body 2
15 min

A very targeted lower body workout that focuses on all the major muscle groups in your lower body: legs, thighs, glutes, and hips.  Ideal for those that are traveling or those that want a short but effective lower body exercise routine.
 
Instructor: Chris Cordero
 
Training Mode: Strength
 
Recommended equipment: None

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Class Rating: (4.25)   # of Ratings: 4   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 2
1. Mary on 5/28/2008, said:

Good.but can't you guys find any other leg workouts that don't involve so many squats? I know they are great for legs, hard on bad knees though.
  (0 people found this comment helpful, 0 did not)
2. john on 2/13/2007, said:

Good series of exercise. Got the heart rate up. Would like to hear more critiques on form, less counting. Will do it again.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 2