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Lower Body Stretch
10 min

A series of stretching & relaxation exercises focused on the muscle groups of the lower body.
 
Instructor: Joanne Blackerby
 
Training Mode: Flexibility
 
Recommended equipment: None

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Class Rating: (4.86)   # of Ratings: 7   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 5
1. Cynthia on 4/15/2008, said:

Great lower body stretch for me. This feels so good stretching. Thank you again Joanne,CK
  (0 people found this comment helpful, 0 did not)
2. Ivy on 1/7/2008, said:

This was EXACTLY what I was looking for after a run! Perfect as usual Joanne.
  (1 people found this comment helpful, 0 did not)
3. Marisa on 11/6/2007, said:

It's alright for a very basic stretch, but compared to the same instructor's overall body stretch, I found it lacking. Overall body stretch is much better and stretched the hamstrings.
  (1 people found this comment helpful, 0 did not)
4. Sue on 8/28/2007, said:

Excellent video and perfect amount of time. Good moderations given and competent instruction.
  (1 people found this comment helpful, 0 did not)
5. Amy on 3/24/2007, said:

Excellent Lower body Stretch...Perfect After Lunges & Squats!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 5