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Total Body Stretch with Fitness Ball
6 min

Another in our series of total body stretching & relaxation exercises - this one utilizing a fitness ball for stabilization.
 
Instructor: Joanne Blackerby
 
Training Mode: Flexibility
 
Recommended equipment: Fitness ball

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Class Rating: (4.80)   # of Ratings: 5   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Carrie on 12/1/2007, said:

Great short stretching routine- a longer version would also be nice for when you have the time to really enjoy it!
  (0 people found this comment helpful, 0 did not)
2. Tina on 8/5/2007, said:

It felt so good after the workouts!!
  (0 people found this comment helpful, 0 did not)
3. Terri on 3/28/2007, said:

Joanne is great as always. This is great stretching with the ball. I wish it was just a little longer.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3