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Circuit Training
27 min

Fast moving, continuous flow of cardio and strength exercises.
 
Instructors: Shirley Bouvier
 
Training Mode: Cardio
 
Recommended equipment: Mat, step, hand weights (optional: use 2 sets of hand weights - one lighter & one heavier)

Watch Preview Video: Circuit Training

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Class Rating: (4.83)   # of Ratings: 6   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 4
1. Eric on 6/3/2008, said:

this is a very intense workout even to intense for the instuctor she struggles very much at the end of the workout
  (0 people found this comment helpful, 0 did not)
2. Sara on 10/15/2007, said:

With a 5 minute ab or oblique series, this workout with be awesome for the shorter time allotment! Great for busybodies and the timecrunched!
  (0 people found this comment helpful, 0 did not)
3. Paula on 7/16/2007, said:

Very good workout.
  (0 people found this comment helpful, 0 did not)
4. Leah on 5/8/2007, said:

My new favorite class! Great workout!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 4