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Cardio Kickbox 4
35 min

High-energy cardio class combining kick boxing with high impact aerobics.
 
Instructor: Cass Naumann
 
Training Mode: Cardio
 
Recommended equipment: None

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Class Rating: (4.25)   # of Ratings: 8   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 6
1. Eric on 6/3/2008, said:

she is a good insructor really knows her stuff good intense kickboxing segment she works up a good sweat and he stetches you pretty good
  (0 people found this comment helpful, 0 did not)
2. Lisa on 2/3/2008, said:

Good for a beginner to kickboxing. if you are more advanced you can "Blackerby" this class to make it more intense.
  (0 people found this comment helpful, 0 did not)
3. JULIE on 6/16/2007, said:

ok
  (0 people found this comment helpful, 0 did not)
4. Sara on 6/12/2007, said:

I wish it were more intense, but its a nice workout!
  (0 people found this comment helpful, 0 did not)
5. Leah on 5/25/2007, said:

Great class. I like the pace of it - fast enough to keep my heart rate up but slow enough that I felt in control of my moves. Plus, I liked the music.
  (0 people found this comment helpful, 0 did not)
6. Carrie-Ann on 5/18/2007, said:

Great teacher. Loved the class. Can't wait to see her upcoming yoga series.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 6