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5 Minute Medicine Ball
8 min

A very targeted 5-minute strength class that uses a medicine ball to achieve a total body workout.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Medicine ball

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Class Rating: (4.75)   # of Ratings: 4   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Eric on 6/16/2008, said:

good quick workout she is a good insrtuctor and works up a good little sweat
  (0 people found this comment helpful, 0 did not)
2. Dawn on 4/17/2008, said:

Great choice if you don't have time for more.
  (0 people found this comment helpful, 0 did not)
3. Sara on 4/4/2008, said:

I think it really hits the obliques pretty well, and warms up all of the other muscle groups. Great 5 min. session to start out your workout with.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3