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Cardio Kickbox 5
30 min

Another in our series of fun and energetic cardio classes incorporating kicks and punches.
 
Instructor: Joanne Blackerby
 
Training Mode: Cardio
 
Recommended equipment: None

Watch Preview Video: Cardio Kickbox 5

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Class Rating: (5.00)   # of Ratings: 15   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 10
1. Jodi on 7/31/2008, said:

Best instructor you have on the system...more workouts from her.
  (0 people found this comment helpful, 0 did not)
2. Cynthia on 3/24/2008, said:

I'm getting better because I have a great trainer, Thanks CK
  (0 people found this comment helpful, 0 did not)
3. Michelle on 2/27/2008, said:

Great workout!
  (0 people found this comment helpful, 0 did not)
4. Laurel on 1/12/2008, said:

my favorite class!
  (0 people found this comment helpful, 0 did not)
5. sheena on 9/11/2007, said:

I love this instructor, all of her classes are great. This particular workout is the best! Although its not extremely challenging I felt like I just ran 5 miles!
  (0 people found this comment helpful, 0 did not)
6. Sandra on 8/5/2007, said:

Great instructor. I felt energized from this work out.
  (0 people found this comment helpful, 0 did not)
7. Ivy on 6/18/2007, said:

As always Joanne. Awesome, perfect workout.
  (0 people found this comment helpful, 0 did not)
8. Nicole on 6/18/2007, said:

This is a great one! the music was great, the cooldown was great.. and I'm all sweaty... It's just what I was after. Looking forward to more kickboxing classes.
  (0 people found this comment helpful, 0 did not)
9. Sara on 6/15/2007, said:

Great cardio kickbox class, I wish that the cardio was about 5 minutes longer and the cooldown portion was added to the end, so instead of 30 min, it should be like 35 or 40, otherwise I love it!
  (0 people found this comment helpful, 0 did not)
10. Julie on 6/13/2007, said:

Great workout for upper and lower body! High energy cardio with really good music. One of my new favorites!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 10