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Beginner Pilates - Full Mat Workout
27 min

A full Pilates workout designed for the strong beginner-to-intermediate skill level.  This class will strengthen your abs and increase your flexibility.
 
Instructor: Debbie Rourke
 
Training Mode: Stabilization
 
Recommended equipment: None

Watch Preview Video: Beginner Pilates - Full Mat Workout

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Class Rating: (5.00)   # of Ratings: 7   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 5
1. Anna on 12/6/2007, said:

The perfect follow on from the basic pilates class! Excellent routine and instructor. Very highly recommended.
  (2 people found this comment helpful, 0 did not)
2. Mary on 12/6/2007, said:

love it!!!!
  (1 people found this comment helpful, 0 did not)
3. Staci on 8/29/2007, said:

Good workout! Very enjoyable, great instructor!
  (1 people found this comment helpful, 0 did not)
4. Jessica on 7/20/2007, said:

This is my 6th session with Debbie and I can definitely feel myself getting better with each workout! Pilates are great!!!
  (1 people found this comment helpful, 0 did not)
5. Joanne on 7/6/2007, said:

Great class! Great instructor!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 5