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Urban Cardio Dance 1
40 min

Ready to try something new?  Let your inner self go in this urban dance class influenced by the rhythms and techniques of funk and hip-hop music.  Remember - it's OK to have some fun while working out!
 
Instructor: Shirley Sanchez
 
Training Mode: Cardio
 
Recommended equipment: None

Watch Preview Video: Urban Cardio Dance 1

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Class Rating: (3.44)   # of Ratings: 16   (TELL US WHAT YOU THINK!)

(TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 14 (Next 10) HERE to see all comments
1. Janell on 2/5/2008, said:

I forced my self to squeeze out 15 minutes before stopping. I think the pace is too slow and the moves are not fluid like. Didn't notice a challenge with HR.
  (0 people found this comment helpful, 0 did not)
2. LeAnna on 1/16/2008, said:

It is an okay workout if you mute the sound and play your own tunes.
  (0 people found this comment helpful, 0 did not)
3. Laurel on 12/8/2007, said:

I felt ridiculous doing this video. Especially when she raises her hand and says "Your Mamma!"
  (0 people found this comment helpful, 0 did not)
4. Brooke on 11/29/2007, said:

I downloaded this and reanamed it Freaky Shirley's Fun Cardio Dance class. Yes she's goofy but there is nothing wrong with giggling and working out at the same time. So much fun!
  (0 people found this comment helpful, 0 did not)
5. Susan on 11/5/2007, said:

Shake your bootie Shirley! This class was a great workout. Fun and broke a sweat! It totally lifted my spirits!
  (0 people found this comment helpful, 0 did not)
6. anna on 9/25/2007, said:

It is a good work out. It worked up a sweat. But like others said, some parts of the video really sound like a porn... She may need to add more variety of moves as well.
  (0 people found this comment helpful, 0 did not)
7. Diana on 9/25/2007, said:

This was the first workout I tried here at DemandFitness, and it convinced me that I'll never have to go to the gym again if I keep using this site... what a great workout! Though I'll have to keep the volume on this one down when the roommates are home...
  (0 people found this comment helpful, 0 did not)
8. Jorun on 9/16/2007, said:

Shirley is fun to be with and the class is a bit strenous, which I like. But the music is out of sync, otherwise I would rate a five.
  (0 people found this comment helpful, 0 did not)
9. Mary on 7/27/2007, said:

I think I got more of an ab workout from laughing at this women that had no rhythm at all. This was more funny than funky.
  (0 people found this comment helpful, 1 did not)
10. Carrie-Ann on 7/5/2007, said:

She is fun!!! The time flew. I think some of the people who gave Shirley a low rating aren't aware of the type of class they're taking. Go with the Urban funk and hip-hop style. This is so fun!
  (0 people found this comment helpful, 1 did not)
Showing comments 1-10 of 14 (Next 10) HERE to see all comments