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5 Minute Upper Body
6 min

A very targeted 5-minute strength class that focuses on the muscles of the upper body.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Hand weights

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Class Rating: (5.00)   # of Ratings: 5   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 4
1. Cynthia on 3/24/2008, said:

Thanks for being a great trainer, CK
  (0 people found this comment helpful, 0 did not)
2. Carrie on 12/24/2007, said:

Great for 5 minutes, could run through it twice to make it longer if wanted.
  (0 people found this comment helpful, 0 did not)
3. Joyce on 8/4/2007, said:

I'm at the computer all day and this is exactly what I needed.
  (1 people found this comment helpful, 0 did not)
4. Sara on 7/5/2007, said:

Great for the time, I used different weights for different exercises to fatigue my muscles, and also, no chest work, but great for a time crunch!!!!
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 4