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Core Training - Balance
26 min

Ready to try something different to strengthen your core (abs, thighs, glutes, and lower back)?  This balance training class will teach you challenging ways to work on your core muscles simply by trying to maintain your balance.  Warning: this is not as easy as it sounds!
 
Instructor: Karl Duvall
 
Training Mode: Stabilization
 
Recommended equipment: Hand weights (optional), stability ball (optional)

Watch Preview Video: Core Training - Balance

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Class Rating: (4.25)   # of Ratings: 4   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Suzanne on 5/20/2008, said:

Unique and challenging class. Karl remains my favorite instructor!
  (0 people found this comment helpful, 0 did not)
2. Jody on 10/1/2007, said:

Great class. Vey different and challenging. Balancing made me aware of different muscles! Great!
  (1 people found this comment helpful, 0 did not)
3. Joanne on 7/15/2007, said:

Some good moments, but, for me, it was just OK overall. The first 7 or 8 minutes were really strange..reminded me of someone taking a sobriety test! Preview led me to believe that the ball would be used a lot, but it's not.
  (3 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3