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Beginner Fitness Ball 2
15 min

Work out all your major muscle groups with this fitness ball class that is great for beginners or those looking for a quick and effective total body workout.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Fitness ball

Watch Preview Video: Beginner Fitness Ball 2

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Class Rating: (5.00)   # of Ratings: 6   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Ivy on 1/2/2008, said:

Short and hits the major muscle groups. Even better 2 times through. I got warmed up on the first and felt like I got more strength work the second time. Should be very easy for beginners!
  (0 people found this comment helpful, 0 did not)
2. jessenia on 11/16/2007, said:

is a very good workout; thanks johane
  (0 people found this comment helpful, 0 did not)
3. Joanne on 7/26/2007, said:

Great workout! Short but very effective.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3