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Resistance Bands 3
15 min

Use this resistance bands class to strengthen and tone the muscles throughout your body.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Resistance bands

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Class Rating: (5.00)   # of Ratings: 5   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Joanne on 5/9/2008, said:

Works your whole body...love it!!
  (0 people found this comment helpful, 0 did not)
2. Barb on 3/19/2008, said:

She manages to pack a lot into a short time. Great workout. Would go well with one of the short ab workouts.
  (0 people found this comment helpful, 0 did not)
3. Tressa on 11/2/2007, said:

Great short workout. As usual Joanne comes through with a fun informative class that you can modify for your fitness level. You may have to do it a couple of times to get the timing down as far as switching the bands from one series to the next. Now if I could just keep my hair from getting caught up in the resistance band :)
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3