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Road Warrior - Upper Body 2
25 min

A very targeted upper body workout that focuses on all the major muscle groups in your upper body: arms, shoulders, chest, and abs.  Ideal for those that are traveling or those that want a short but effective upper body exercise routine.
 
Instructor: Karl Duvall
 
Training Mode: Strength
 
Recommended equipment: Chair, hand weights (or two water bottles!)

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Class Rating: (5.00)   # of Ratings: 8   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 6
1. Mary on 5/28/2008, said:

Love this killer arms and upper body!!!
  (0 people found this comment helpful, 0 did not)
2. Suzanne on 4/19/2008, said:

Challenging and engaging flow of exercises for the road or at home. If you use a heavy enough weight you'll really feel the benefit of this class!
  (1 people found this comment helpful, 0 did not)
3. Tressa on 12/11/2007, said:

Loved this workout. He is an excellent instructor who is easy to follow. The workout is fluid with easy transitions between sets. I also appreciated the extensive reps that made me feel like I did work after 25 minutes. This is the best upper body workout I have found so far! Keep them coming.
  (1 people found this comment helpful, 0 did not)
4. Robin on 11/27/2007, said:

Very thorough upper body workout!
  (1 people found this comment helpful, 0 did not)
5. Clarisse on 8/10/2007, said:

Excellent w/o! Wore me out, and he's an excellent instructor!
  (3 people found this comment helpful, 0 did not)
6. Vicki on 8/9/2007, said:

Excellent upper body workout. Karl is a very good instructor. Look forward to more of his classes.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 6