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Road Warrior - Lower Body 3
27 min

A very targeted lower body workout that focuses on all the major muscle groups in your lower body: legs, thighs, glutes, and hips.  Ideal for those that are traveling or those that want a short but effective lower body exercise routine.
 
Instructor: Karl Duvall
 
Training Mode: Strength
 
Recommended equipment: Chair (optional)

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Class Rating: (5.00)   # of Ratings: 4   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Tressa on 3/5/2008, said:

Great instructor! This was easy to follow. I really enjoy a class that uses basic moves to workout the muscles. I also got alot of cardio benefits from using my larger muscles in my legs. I am totally pooped and my body is definitely smiling :)
  (0 people found this comment helpful, 0 did not)
2. martin on 9/17/2007, said:

GREAT CLASE GREAT TEACHER
  (0 people found this comment helpful, 0 did not)
3. Clarisse on 8/9/2007, said:

Excellent w/o of the lower body! Wore me out, plus Karl was easy to follow!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3