Product Overview
A stability ball (also known as an fitness ball or swiss ball) is a ball made of elastic rubber. The primary benefit of exercising with a stability ball (as opposed to exercising directly on a hard flat surface) is that the body responds to the instability of the ball to remain balanced, engaging many more muscles to do so. Most frequently, the core body muscles - the abdominal and back muscles - are the focus of stability ball programs.
Product Details
Burst-resistant vinyl Stability Ball. These stability balls feature tough, thick burst resistant skin (material) that resists puncture and pressure leaks. All balls come with an air pump, an exercise wall chart, and a DVD. Available in three sizes (55cm, 65cm, & 75cm). We recommend the following:
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If you are 4'11" to 5'3", get a 55cm stability ball
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If you are 5'4" to 5'10", get a 65cm stability ball
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If you are 5'11" or taller, get a 75cm stability ball
Equipment sales available for US customers only
