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Intermediate Fitness Ball 1
20 min

Get a total body workout with another in our series of fitness ball classes. This is an intermediate-level class.
 
Instructor: Melinda Vague
 
Training Mode: Strength
 
Recommended equipment: Fitness ball

Watch Preview Video: Intermediate Fitness Ball 1

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Class Rating: (4.33)   # of Ratings: 6   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 5
1. Linda on 7/25/2008, said:

Good workout. Loved the low back emphasis. Great oblique workout!
  (0 people found this comment helpful, 0 did not)
2. Tressa on 3/26/2008, said:

Interesting ball workout. I too learned a new oblique move, that is pretty cool :) I am thinking I probably will feel this workout tomorrow. I may have to practice some of those moves a bit more. If you are a beginner or new to the ball workouts your balance will be tested for sure.
  (0 people found this comment helpful, 0 did not)
3. Janell on 3/8/2008, said:

Good ball workout- even for a beginner..
  (0 people found this comment helpful, 0 did not)
4. Tina on 9/20/2007, said:

I liked it. Some new exercises. Felt it in my muscles. Feels good!
  (0 people found this comment helpful, 0 did not)
5. Joanne on 8/23/2007, said:

A bit slow paced in beginning but overall a good workout. Learned a new exercise for the obliques!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 5