|
|
|
| |
|
| |
Browse By Class Type
|
|
| |
Browse By Level
|
|
| |
Browse By Training Mode
|
|
|
Help & Info
|
Interested in buying fitness equipment?
Looking for a class by a specific instructor?
Have a question or having problems?
|
|
|
|
|
|
Functional Fitness - Lateral Movement
5 min
|
|
Functional fitness is about training the body to better perform movements common in everyday life. In this class, you will perform a series of exercises focused on the muscles used when moving laterally from side-to-side.
_______________________________________________
|
|
|
