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Functional Fitness - Leg Power
5 min

Functional fitness is about training the body to better perform movements common in everyday life.  In this class, you will perform a series of exercises focused on the leg muscles.
 
Instructor: Joanne Blackerby
 
Training Mode: Flexibility
 
Recommended equipment: Chair, Stability Ball (optional)

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Class Rating: (4.75)   # of Ratings: 4   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Cynthia on 3/19/2008, said:

Nice and comfortable stretch, enjoyed the excercise standing, Thanks CK
  (1 people found this comment helpful, 0 did not)
2. Cassi on 1/16/2008, said:

Definiftely feel the burn.
  (1 people found this comment helpful, 0 did not)
3. Mary on 10/10/2007, said:

love it, lets see more of this demandfitness
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3