Browse By Class Type
  Browse By Level
  Browse By Training Mode
Help & Info

Interested in buying fitness equipment?
 
Looking for a class by a specific instructor?
 
Have a question or having problems?
 

Functional Fitness - Push and Pull
7 min

Functional fitness is about training the body to better perform movements common in everyday life.  In this class, you will perform a series of exercises focused on the muscles used when pushing and pulling - arms, chest, shoulders, and back.
 
Instructor: Joanne Blackerby
 
Training Mode: Flexibility
 
Recommended equipment: Chair, Stability Ball (optional)

Watch Preview Video: Functional Fitness - Push and Pull

You must be logged in and a current subscriber to view or download this class.

_______________________________________________

Having technical issues? CLICK HERE

Interested in Downloading Classes? CLICK HERE
 



Class Rating: (5.00)   # of Ratings: 5   (TELL US WHAT YOU THINK!)

(TELL US WHAT YOU THINK!)

1 - Terrible
2 - Bad
3 - OK
4 - Good
5 - Great
0% 50% 100%

Sort: New to Old RE-SORT COMMENTS:

Showing comments 1-10 of 4
1. Renee on 8/19/2008, said:

Very easy to understand. Great trainer.
  (0 people found this comment helpful, 0 did not)
2. Cynthia on 3/13/2008, said:

very understandable easy going trainer,Thank you Joanne for the different ways. Thanks.
  (1 people found this comment helpful, 0 did not)
3. Cassi on 1/16/2008, said:

Amazingly, it works to do fake pushups! I love it, I feel so much better afterwards.
  (1 people found this comment helpful, 0 did not)
4. connie on 12/14/2007, said:

i liked this workout i didnt really feel like working out today and this gave me a nice little one
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 4