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Body Weight Only Strength
30 min

Strengthen your entire body in this strength class that just uses your body weight during the exercises.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: None

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Class Rating: (4.43)   # of Ratings: 7   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 6
1. Cynthia on 3/18/2008, said:

Great work out.Thanks, CK
  (0 people found this comment helpful, 0 did not)
2. Robin on 3/5/2008, said:

Very good overall workout. I like the music, too.
  (0 people found this comment helpful, 0 did not)
3. Ivy on 12/31/2007, said:

I was worried about 30 minutes but there is a good warm up and cool-down. Overall a good quick activity for each major muscle group. I had sore legs so the squats and lunges were too fast this time.
  (0 people found this comment helpful, 0 did not)
4. Christina on 12/29/2007, said:

Didn't care for this one as much as Joanne's other classes.
  (0 people found this comment helpful, 0 did not)
5. Tressa on 10/7/2007, said:

Really good "old school" workout. Good mix of strength and cardio circuit with no equipment. I cannot wait to do it again.
  (0 people found this comment helpful, 0 did not)
6. Mary on 10/2/2007, said:

very nice workout.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 6