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Seated Stretch
9 min

Seated stretching & relaxation exercises.
 
Instructor: Joanne Blackerby
 
Training Mode: Flexibility
 
Recommended equipment: Chair or Fitness Ball

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Class Rating: (5.00)   # of Ratings: 3   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 2
1. Monique on 5/26/2008, said:

Love this for at the office! In fact I'd love a whole series for 10 minutes at work.
  (0 people found this comment helpful, 0 did not)
2. Julie on 11/27/2007, said:

Nice easy stretch, but effective. It's a nice cool down. It would make a good 10 minute midday break at the office too.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 2