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5 Minute Arms 2
5 min

A very targeted 5-minute strength class that focuses on the arm muscles.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Hand weights

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Class Rating: (5.00)   # of Ratings: 7   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 5
1. Cynthia on 4/18/2008, said:

Great workout, Joanne is a great trainer, I don't have any problem's following her. Thank you Joanne.CK
  (0 people found this comment helpful, 0 did not)
2. Janell on 3/4/2008, said:

This is a great 5 minute blast to the arms. I could definitely do this when traveling or in cases where I'm not able to get to the gym. Increase the weight and you really get your money's worth.
  (0 people found this comment helpful, 0 did not)
3. Suzanne on 1/19/2008, said:

Super-fun combo of unique moves
  (1 people found this comment helpful, 0 did not)
4. jessenia on 11/16/2007, said:

it's short but very intense, i love it, she's good.
  (1 people found this comment helpful, 0 did not)
5. Mary on 11/13/2007, said:

love the 5!!!!!! Keep changing them up and adding them on
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 5