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Power Sculpt 4
15 min

Another in our series of very targeted total body workouts that combines the benefits of cardio and strength training.
 
Instructor: Melinda Vague
 
Training Mode: Strength
 
Recommended equipment: Hand weights, step, resistance bands, balance trainer (optional)

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Class Rating: (4.67)   # of Ratings: 3   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 1
1. anna on 11/29/2007, said:

I believe this is more of intermediate and not an advance class. It is a good workout though!
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 1