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Step Cool Down
11 min

Slower step movements and stretching combine to bring your heart rate down.
 
Instructor: Melinda Vague
 
Training Mode: Flexibility
 
Recommended equipment: Step (optional)

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Class Rating: (5.00)   # of Ratings: 2   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 1
1. Charmeen on 1/6/2008, said:

Nice cool down exercises - but as a classic rock fan, the rap music doesn't make it relaxing.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 1