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Relaxation 1
7 min

A short guided relaxation/meditation segment.
 
Instructor: Valerie MacLean
 
Training Mode: Flexibility
 
Recommended equipment: Mat, blanket, or pillow

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Class Rating: (4.42)   # of Ratings: 12   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 5
1. Patti on 2/16/2008, said:

Very relaxing and quick
  (1 people found this comment helpful, 0 did not)
2. Trisha on 3/4/2007, said:

This was a great quick relaxation. I used it after exercising but I think I would definitely use it alone at the end of the day, etc.
  (1 people found this comment helpful, 0 did not)
3. Mary on 2/20/2007, said:

not much flexibility but nice.
  (0 people found this comment helpful, 0 did not)
4. Terri on 2/9/2007, said:

I'm not sure what this has to do with flexibility, but for relaxation this is a must. By the end of it I think I was so relaxed I started to fall asleep. This would be great to do before bed.
  (2 people found this comment helpful, 0 did not)
5. Stacy on 11/26/2006, said:

If you want stetching/flexibility in your cool down, this is not it. The instructor puts you in "corpse pose" for most of the segment. Nice way to transition after a good stretch.
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 5