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Total Body Strength
15 min

Build endurance and strength in all of your major muscle groups in this strength class that just uses your body weight during the exercises.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: None

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Class Rating: (5.00)   # of Ratings: 4   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Cynthia on 3/25/2008, said:

Great workout, very good trainer, Thanks CK
  (0 people found this comment helpful, 0 did not)
2. Catherine on 2/27/2008, said:

Fantastic to add in that little extra to a work out, or if you're short on time!
  (0 people found this comment helpful, 0 did not)
3. Trisha on 1/7/2008, said:

Great class when you don't have a lot of time! I love all of Joanne's classes!
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3