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Cardio Dance
33 min

Ready for something different?  Get a great cardio workout while also strengthening your abs & core in this entertaining dance class.  Remember to have some fun!!
 
Instructor: Shirley Sanchez
 
Training Mode: Cardio
 
Recommended equipment: None

Watch Preview Video: Cardio Dance

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Class Rating: (5.00)   # of Ratings: 6   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 5
1. nicole on 2/7/2008, said:

Shirley, you are a hoot! What a fun, different cardio class. I had a blast! Thanks! Keep em comin' Choreography interesting but not too difficult even for an advanced exerciser.... Nicole
  (1 people found this comment helpful, 0 did not)
2. Lisa on 1/19/2008, said:

This was fun. I didn't feel like I was even working out. Nice change of pace
  (1 people found this comment helpful, 0 did not)
3. Jody on 1/13/2008, said:

This is a really fun class; complicated moves, different to what I am accustomed, but its important to challenge and find new muscles and parts of the body to exercize -- this was really cross training for me.
  (1 people found this comment helpful, 0 did not)
4. Tracy on 1/12/2008, said:

Well Shirley really is fun. Being a complete dance beginner I found the moves a bit strange and a bit tricky at first but I felt able to keep going because the music was good and Shirley was really motivational. I really enjoyed this a lot. Thanks very much Shirley. :)
  (1 people found this comment helpful, 0 did not)
5. Jorun on 1/9/2008, said:

Loved this class, working abs and doing cardio while dancing and having lots of fun. I will do this one regurlarly.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 5