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Cardio Kickbox 7
50 min

Ready for some more kicks & punches?  Be prepared to sweat in this fun and energetic cardio class!
 
Instructor: Cass Naumann
 
Training Mode: Cardio
 
Recommended equipment: None

Watch Preview Video: Cardio Kickbox 7

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Class Rating: (4.00)   # of Ratings: 10   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 7
1. cassie on 8/20/2008, said:

I liked it, the pace was good and you get a good overall workout and stretching.
  (0 people found this comment helpful, 0 did not)
2. Eric on 6/3/2008, said:

this would be a better class if she didnt worry about her hair she work up a good sweat and she knows how to strech you out
  (0 people found this comment helpful, 0 did not)
3. Melody on 2/10/2008, said:

Good combination of cardio and strength. I enjoy this class a lot because of the variety.
  (0 people found this comment helpful, 0 did not)
4. Brooke on 2/7/2008, said:

The instructor always looking off to the side was distracting, I felt she was always watching for someone to bring her something to tie her hair back. Wasn't a whole lot different than the other kickbox class she teaches.
  (1 people found this comment helpful, 0 did not)
5. Natalie on 2/6/2008, said:

I enoyed the pilates element, it complimented the initial cardio well. I feel like I've had a good total workout both in terms of cadio and flexibility/stretching as opposed to having to watch a warm up and cool down.
  (0 people found this comment helpful, 0 did not)
6. Suzanne on 1/30/2008, said:

Surprisingly low-key class with much more of a yoga/pilates vibe than all-out kickboxing. Also, you need a mat for the floor work at the end.
  (1 people found this comment helpful, 0 did not)
7. Carol on 1/22/2008, said:

I was excited when I saw it was 50 min., but the class only has 30 minutes of cardio and the rest of the class is strength, stretching. I would have preferred a longer kickboxing class.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 7