Browse By Class Type
  Browse By Level
  Browse By Training Mode
Help & Info

Interested in buying fitness equipment?
 
Looking for a class by a specific instructor?
 
Have a question or having problems?
 

Introduction to Meditation
26 min

This overview of meditation explains the benefits of meditation and why it is practiced, along with a short guided session.
 
Instructor: Katie Smith
 
Training Mode: Flexibility
 
Recommended equipment: Mat

Watch Preview Video: Introduction to Meditation

You must be logged in and a current subscriber to view or download this class.

_______________________________________________

Having technical issues? CLICK HERE

Interested in Downloading Classes? CLICK HERE
 



Class Rating: (5.00)   # of Ratings: 4   (TELL US WHAT YOU THINK!)

(TELL US WHAT YOU THINK!)

1 - Terrible
2 - Bad
3 - OK
4 - Good
5 - Great
0% 50% 100%

Sort: New to Old RE-SORT COMMENTS:

Showing comments 1-10 of 3
1. Katie on 7/28/2008, said:

Hi Yogis: I love reading your comments and would love to hear more of what you would like. Would you be interested in a webinar? Where you could ask questions about your practice and converse with what you are experiencing? Please write more....and Thank you for participating. Katie Smith
  (0 people found this comment helpful, 0 did not)
2. Suzanne on 6/2/2008, said:

Very effective meditation, and don't be fooled by the word intro in the title. Even the experienced meditator will benefit from the talk at the beginning, and the meditation itself is powerful.
  (0 people found this comment helpful, 0 did not)
3. Ana on 2/5/2008, said:

this is an excellent explanation and demonstration of meditation. thank you katie smith and thank you demandfitness.com for bringing this to us.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3