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Walk and Sculpt
44 min

A low-impact class containing basic walk movements combined with body sculpting.
 
Instructor: Melinda Vague
 
Training Mode: Cardio
 
Recommended equipment: Hand weights

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Class Rating: (4.90)   # of Ratings: 10   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 9
1. Sheree on 6/5/2008, said:

you will get your heart rate up in this class but it is a little dull. I enjoy dance, kickboxing and step classes much more. I get tired of doing a ton of squats and lunges.
  (0 people found this comment helpful, 0 did not)
2. Eric on 5/30/2008, said:

this is the best instructor on this website. she works hard in every video i hve seen with her. also she sweats the most out of all the other instructors
  (0 people found this comment helpful, 0 did not)
3. Vicki on 5/24/2008, said:

Excellent class. Please Melinda we need more classes like this one combining weights with aerobics. Your timing and instruction was excellent. I also sent a e-mail to demand fitness telling them what a great instructor you are.
  (0 people found this comment helpful, 0 did not)
4. Tressa on 4/24/2008, said:

Awesome workout!! Great format and just the right length. Finally a routine that got my heart rate up and challenged me without killing my joints :) All I have to say is more of these please...
  (0 people found this comment helpful, 0 did not)
5. Robin on 4/22/2008, said:

This class is excellent! My heartrate definitely got high and I got a good sweat going. I like the instructor, and I like the length of the class.
  (1 people found this comment helpful, 0 did not)
6. Jeanne on 4/21/2008, said:

It is a terrific workout that is easy on my old joints!
  (0 people found this comment helpful, 0 did not)
7. Tracy on 4/19/2008, said:

I have to agree with Linda, this was a long one for me but Im really pleased with how Melinda varied the routine and counted through each movement. I like really well structured classes and this certainly is. The music is good and the movements very manageable.
  (0 people found this comment helpful, 0 did not)
8. Linda on 4/17/2008, said:

A great workout that lets you pace yourself. I do not have the stamina to sustain an aerobic level for long, but this workout breaks the exercise into perfect intervals. It feels so good to actually be able to finish this class!
  (1 people found this comment helpful, 0 did not)
9. Jody on 4/12/2008, said:

Great! Incredibly fun and challenging. I love it!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 9