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Gentle Stretch
10 min

Gentle cardio or strength cool-down which can also be used on its own.
 
Instructor: Agnes Greco
 
Training Mode: Flexibility
 
Recommended equipment: Mat, chair

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Class Rating: (4.30)   # of Ratings: 10   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 4
1. Cynthia on 3/14/2008, said:

Nice comfortable easy with smooth movements. Another great stretch.& another relaxing stretch, Easy listening trainer,& another gentle stretch, Thanks. CK
  (0 people found this comment helpful, 0 did not)
2. Cassi on 1/14/2008, said:

Nice small stretch giude. It was great! Highly recommended for a beginner.
  (0 people found this comment helpful, 0 did not)
3. Greg on 2/6/2007, said:

Agnes explains the movements really well. This was a short, solid stretching class.
  (0 people found this comment helpful, 0 did not)
4. Mary on 1/17/2007, said:

Agnes is great,a real feel good stretch
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 4