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Introduction to Callanetics
30 min

Callanetics is a gentle but effective workout which originates from dance.  It is designed to provide deep muscle training in a non-impact environment.
 
Instructor: Galina Sitenko
 
Training Mode: Stabilization
 
Recommended equipment: Mat

Watch Preview Video: Introduction to Callanetics

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Class Rating: (4.75)   # of Ratings: 4   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Jeff on 6/2/2008, said:

What a great strengthening and stretching class. The perfect complement to running.
  (0 people found this comment helpful, 0 did not)
2. Mary on 5/29/2008, said:

I really enjoyed this class. Galina is a very good instructor. I would love more of this callanetics.
  (0 people found this comment helpful, 0 did not)
3. Suzanne on 5/22/2008, said:

Really interesting workout and more challenging than you might expect!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3