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Bosu Cardio
19 min

This cardio class incorporates the BOSU Ballance Trainer for a great workout.
 
Instructor: Melinda Vague
 
Training Mode: Cardio
 
Recommended equipment: BOSU trainer, mat

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Class Rating: (5.00)   # of Ratings: 2   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 1
1. Lisa on 6/24/2008, said:

Good quick workout. The bosu gives you all the benefits of a workout twice as long. It got my heart rate up.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 1