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Upper Body 1 with Fitness Ball
15 min

Simple upper body muscle group strengthening.
 
Instructor: Rebecca Roberts
 
Training Mode: Strength
 
Recommended equipment: Stability ball, hand weights

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Class Rating: (4.67)   # of Ratings: 6   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 4
1. Cassi on 1/24/2008, said:

Loved it! my arms and abs are burning :).
  (0 people found this comment helpful, 0 did not)
2. Terri on 3/11/2007, said:

Great workout for beginners.
  (0 people found this comment helpful, 0 did not)
3. Monica on 2/2/2007, said:

Excellent class for beginners. Very clear instructions!
  (0 people found this comment helpful, 0 did not)
4. Mary on 1/29/2007, said:

really enjoyed this!!!!
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 4