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Core Training - Basic
15 min

Basic core exercises using a stability ball.
 
Instructor: Rebecca Roberts
 
Training Mode: Stabilization
 
Recommended equipment: Stability ball

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Class Rating: (4.80)   # of Ratings: 5   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 2
1. Terri on 2/27/2007, said:

Very good workout. I'm a beginner, so I could not do the total reps on all, but still got a great workout all the same. At least I know I can't move on to something else untill I can do all.
  (0 people found this comment helpful, 0 did not)
2. Laurel on 2/22/2007, said:

This is a really good workout! I will know I'm strong when I can finally complete ALL the repetitions and hold the planks for the full length of time. Looking forward to it!
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 2