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Pilates Warm Up and Principles
10 min

Learn about Pilates training and warm up for class.
 
Instructor: Kristen Studer
 
Training Mode: Stabilization
 
Recommended equipment: Mat

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Class Rating: (4.83)   # of Ratings: 6   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. john on 2/9/2007, said:

Solid way to learn technique.
  (1 people found this comment helpful, 0 did not)
2. Susan on 12/19/2006, said:

She prepared you with Pilate technique information before actually taking on a pilates workout.
  (0 people found this comment helpful, 0 did not)
3. Christy on 9/28/2006, said:

This is a great warmup if you're not familiar with pilates
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3