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Medicine Ball 1
10 min

Learn how to use the medicine ball for a total body workout.
 
Instructor: Joanne Blackerby
 
Training Mode: Stabilization
 
Recommended equipment: Medicine ball, mat

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Class Rating: (4.67)   # of Ratings: 6   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Carrie on 12/1/2007, said:

Wow-had a medicine ball for several years and only did ab workouts with it. This workout is great- full body workout which elevated my HR in 10 minutes! Joanne is great trainer
  (1 people found this comment helpful, 0 did not)
2. jessenia on 11/16/2007, said:

is a great work out she is my favorite trainer. she is greeeeat
  (1 people found this comment helpful, 0 did not)
3. Tina on 10/30/2006, said:

I reaaly like the medicine ball workouts and am looking forward to more.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3