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Beginner Fitness Ball 1
20 min

Learn how to use the fitness ball to get a total body workout.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Fitness ball

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Class Rating: (4.71)   # of Ratings: 21   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 14 (Next 10) HERE to see all comments
1. Trefalyn on 4/19/2008, said:

easy and a little boring
  (1 people found this comment helpful, 0 did not)
2. Jennifer on 1/7/2008, said:

The fit ball is one of my favorite exercise tools! Joanne's classes are always great. This is perfect when I'm crunched for time but want a good overall workout.
  (1 people found this comment helpful, 0 did not)
3. Carrie on 12/5/2007, said:

good lower body workout!
  (1 people found this comment helpful, 0 did not)
4. Terri on 8/1/2007, said:

I thought this was a great work out. Just right for beginners.
  (1 people found this comment helpful, 0 did not)
5. Joann on 7/5/2007, said:

I enjoyed this workout for the most part. I'd like to see more fitness ball routines available here on the site on both a beginners and intermediate level.
  (1 people found this comment helpful, 0 did not)
6. Clarisse on 6/19/2007, said:

I thought it was fun!
  (1 people found this comment helpful, 0 did not)
7. Denise on 2/8/2007, said:

This was my first try at a fitball class, bought the ball just to do this. This was challenging enough for a first class and she gives a lot of information about how to use the ball correctly to avoid injury. I feel like my abs and legs got a really great workout. My arms tend to be pretty strong so I didn't find the arm routine to be challenging enough, though I liked the pushups on the ball! Great class.
  (2 people found this comment helpful, 0 did not)
8. Debra on 1/29/2007, said:

great for beginners!
  (2 people found this comment helpful, 0 did not)
9. Mary on 1/16/2007, said:

very good trainer
  (1 people found this comment helpful, 0 did not)
10. Maranda on 1/9/2007, said:

I'm just getting back into shape and I thought this workout would be too easy. Not true! Joanne lead me through a simple but very effective workout. And her instructions were very easy to follow.
  (3 people found this comment helpful, 0 did not)
Showing comments 1-10 of 14 (Next 10) HERE to see all comments