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Advanced Fitness Ball 1
15 min

More challenging exercises on the fitness ball.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Fitness ball, hand weights

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Class Rating: (4.58)   # of Ratings: 12   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 7
1. Tina on 9/24/2007, said:

I liked it! Didn't have time for more, but this felt great!
  (0 people found this comment helpful, 0 did not)
2. Joanne on 7/11/2007, said:

This is my favorite 15-minute workout, at least so far. Really intense!
  (0 people found this comment helpful, 0 did not)
3. merle on 7/8/2007, said:

Joanne has excellent form. I really enjoyed this workout.
  (0 people found this comment helpful, 0 did not)
4. Clarisse on 4/23/2007, said:

Excellent workout.. I like using the props, it's different and makes the workout interesting. Joanne is a great motivator.
  (0 people found this comment helpful, 0 did not)
5. Amy on 3/8/2007, said:

Joanne is AMAZING! Thank You !
  (0 people found this comment helpful, 0 did not)
6. Mary on 2/5/2007, said:

good workout. Joanne is great.
  (0 people found this comment helpful, 0 did not)
7. Stacy on 11/26/2006, said:

Good all-over workout if you don't have a lot of time. All major muscle groups engaged--some more than others. Good instruction and modifications.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 7