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Body Sculpt 3
20 min

Advanced strength exercises targeting all major muscle groups.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Hand weights

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Class Rating: (4.77)   # of Ratings: 17   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 8
1. cherrie on 6/17/2008, said:

Great 20 mins!!! really a good workout in a short time! Love Joanne's classes
  (0 people found this comment helpful, 0 did not)
2. Cynthia on 4/16/2008, said:

Great, love the work out. Your easy to understand while talking us thru the excercises..Joanne Thank you, CK
  (0 people found this comment helpful, 0 did not)
3. Barb on 3/3/2008, said:

Great class. Goes quickly and gets those muscles worn out!
  (0 people found this comment helpful, 0 did not)
4. Carrie on 1/1/2008, said:

Really good 20 minute full body routine- gets the heart pumping too!
  (0 people found this comment helpful, 0 did not)
5. Lisa on 12/22/2007, said:

As usual, Joanne does not disappoint! Another great workout with combo moves. I had to drop my weights...something to work toward.
  (0 people found this comment helpful, 0 did not)
6. Natalie on 11/16/2007, said:

Nice variety and a lot more fun that endless reps of weights.
  (0 people found this comment helpful, 0 did not)
7. Heidi on 10/7/2007, said:

Terrific workout for 20 minutes. I like the emphasis on holding the stomach in for better work and performing the exercises in the correct form.
  (0 people found this comment helpful, 0 did not)
8. Tina on 9/25/2007, said:

Really great! Could use a little more ab. Course maybe I just don't feel it yet! Ha!
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 8