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Resistance Bands 1
20 min

Introduction to total body resistance training using bands.
 
Instructor: Shirley Bouvier
 
Training Mode: Strength
 
Recommended equipment: Elastic training bands, resistance bands

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Class Rating: (4.78)   # of Ratings: 9   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 7
1. Petra on 11/4/2008, said:

It makes your triceps really burn!
  (0 people found this comment helpful, 0 did not)
2. charles on 6/3/2007, said:

ONE GOOD BICEP BURN. LOVED THE WORKOUT.
  (0 people found this comment helpful, 0 did not)
3. Ivy on 3/21/2007, said:

It burns in a good way.
  (0 people found this comment helpful, 0 did not)
4. Mary on 3/11/2007, said:

Shirley comes through as always.
  (0 people found this comment helpful, 0 did not)
5. Elizabeth on 2/24/2007, said:

Whew.. wore me out. Fantastic workout!!
  (2 people found this comment helpful, 0 did not)
6. Vicki on 11/3/2006, said:

This is my favorite hotel room workout - just throw the bands in your suitcase and you can actually wear out those muscles. It's an effective workout!
  (1 people found this comment helpful, 0 did not)
7. Anika on 10/24/2006, said:

Quick and effective workout. Feel the burn...
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 7