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Resistance Bands 2
20 min

A more challenging way to work all muscle groups using bands.
 
Instructor: Shirley Bouvier
 
Training Mode: Strength
 
Recommended equipment: Elastic training bands, resistance bands

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Class Rating: (4.40)   # of Ratings: 5   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 2
1. Tressa on 11/30/2007, said:

Boy oh boy what a lower body workout. This should be in that category. I really am feeling this one. This is just the program I need to unload some of this cargo in the old saddlebags. You will find a few new tricks utilizing your resistance band that are really cool. Enjoy!!
  (0 people found this comment helpful, 0 did not)
2. Suzanne on 1/24/2007, said:

Not much of an upper body workout, but boy does she work the butt and hips!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 2