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Body Sculpt 2
40 min

A more challenging way to work all major muscle groups.
 
Instructor: Shirley Bouvier
 
Training Mode: Strength
 
Recommended equipment: Hand weights

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Class Rating: (4.84)   # of Ratings: 19   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 12 (Next 10) HERE to see all comments
1. Lisa on 6/15/2008, said:

40 minutes went by very fast (even though I as interupted twice)! I agree with everybody, you DO sweat alot, but not once did I find myself gasping for air. Good JUST muscle building routine. I'm going to try it with heavier weights next time.
  (0 people found this comment helpful, 0 did not)
2. Eric on 6/3/2008, said:

i got to agree with the previous rater she is a great insrtuctor this was a very intense class dont know who sweat more me or her
  (0 people found this comment helpful, 0 did not)
3. Janell on 2/15/2008, said:

Way to go Shirley! I finally found something else I can do and feel challenged with when doing my strength training at home. This will combine great with the medicine ball workout for me. Shirley was very informative as to posture and everything. Great!
  (1 people found this comment helpful, 0 did not)
4. Joanne on 7/27/2007, said:

LOVE this class!! Shirley is a great instructor and very easy to follow. This workout will get you in shape!
  (0 people found this comment helpful, 0 did not)
5. Tania on 6/17/2007, said:

Word of warning if you're deconditioned. My thighs were painful for 3 days after this workout and I had to stop exercising for one week. Body sculpt 1 is less strenuous if you're not very fit
  (1 people found this comment helpful, 0 did not)
6. Jennifer on 3/27/2007, said:

Ouch! I felt the burn on this one!!! Great workout!
  (1 people found this comment helpful, 0 did not)
7. Denise on 3/20/2007, said:

Phew! I think this should be rated for cardio too! This will make you sweat. My arms and legs and abs are trembling and I think I will feel this workout for a few days. Loved it!!! Great cueing, easy to follow except for the biceps press (till the camera angle turned, then I got it!) everything else was great. Love those inner thigh workouts!
  (1 people found this comment helpful, 0 did not)
8. Amy on 3/19/2007, said:

Incredible Full Body WOrkout!
  (1 people found this comment helpful, 0 did not)
9. Mary on 3/6/2007, said:

Shirley, killing me too, but it works.
  (1 people found this comment helpful, 0 did not)
10. Sarah on 2/14/2007, said:

You're killing me Shirley. Great workout.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 12 (Next 10) HERE to see all comments