Browse By Class Type
  Browse By Level
  Browse By Training Mode
Help & Info

Interested in buying fitness equipment?
 
Looking for a class by a specific instructor?
 
Have a question or having problems?
 

Upper Body 2
20 min

Most challenging way to work all major upper body muscle groups with a particular focus on the arms and shoulders.
 
Instructor: Shirley Bouvier
 
Training Mode: Strength
 
Recommended equipment: Mat, hand weights

Watch Preview Video: Upper Body 2

You must be logged in and a current subscriber to view or download this class.

_______________________________________________

Having technical issues? CLICK HERE

Interested in Downloading Classes? CLICK HERE
 



Class Rating: (4.71)   # of Ratings: 14   (TELL US WHAT YOU THINK!)

(TELL US WHAT YOU THINK!)

1 - Terrible
2 - Bad
3 - OK
4 - Good
5 - Great
0% 50% 100%

Sort: New to Old RE-SORT COMMENTS:

Showing comments 1-10 of 9
1. Tracy on 5/17/2008, said:

Excellent workout for upper body. A bit challenging for me during the push up sections but I can work on that. I really liked Shirleys clear instructions and fast pace.
  (1 people found this comment helpful, 0 did not)
2. Mary on 2/6/2008, said:

Loved it really feel it.
  (1 people found this comment helpful, 0 did not)
3. Mary on 1/18/2008, said:

Good workout.
  (2 people found this comment helpful, 0 did not)
4. Tressa on 9/30/2007, said:

This was quite the challenge. This video goes through a methodical workout of the various areas of the upper body. I like the amount of reps that she had me do. I find a workout video without enough reps leaves me hanging. I like to feel the "burn".
  (2 people found this comment helpful, 0 did not)
5. Colleen on 6/5/2007, said:

one of my favorite upper body workouts.
  (2 people found this comment helpful, 0 did not)
6. Sarah on 5/31/2007, said:

Great workout. Good pace. Good instructor. I feel good after doing this strenght training!
  (2 people found this comment helpful, 0 did not)
7. Leah on 5/16/2007, said:

I like the pace of this workout. Ive noticed an improvement in my arms in just 2 weeks.
  (2 people found this comment helpful, 0 did not)
8. john on 1/22/2007, said:

Great diversity. Gets the burn going early, and keeps pushing.
  (2 people found this comment helpful, 0 did not)
9. jessenia on 9/26/2006, said:

it's a very good upper body workout. i really love it.
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 9