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Stability Ball Training
15 min

Learn how to use the stability ball for core and total body conditioning.
 
Instructor: Rebecca Roberts
 
Training Mode: Stabilization
 
Recommended equipment: Stability ball

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Class Rating: (4.50)   # of Ratings: 8   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 2
1. ana on 4/17/2007, said:

She knows her stuff great fifiteen minutes
  (0 people found this comment helpful, 0 did not)
2. Amy on 3/24/2007, said:

Great 15 min. Workout! LOVE the wall/ball squats & Hamstring Exercises. Thank you ! (I hope you can make another longer Ball workout!)
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 2