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Warm Up 1
10 min

Simple, rhythmic limbering movements to prepare for any class.
 
Instructor: Jennifer Murdock
 
Training Mode: Cardio
 
Recommended equipment: None

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Class Rating: (4.74)   # of Ratings: 19   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 11 (Next 10) HERE to see all comments
1. Trisha on 3/4/2007, said:

Very good warm up!
  (0 people found this comment helpful, 0 did not)
2. Yvonne on 2/19/2007, said:

I love the instructor's energy coupled with the music! The reminders about positioning are very helpful. It reminds me to keep my ads in and chest up during the day. That's a big boost for a 51 year old lady's posture. Keep up the good work Jennifer.
  (0 people found this comment helpful, 0 did not)
3. Greg on 2/3/2007, said:

Excellent warm up. I'd never done any of those movements before so I had a hard time keeping up, but it was still an excellent class.
  (0 people found this comment helpful, 0 did not)
4. Mary on 1/31/2007, said:

Great but foot work a little hard to do bedroom.
  (0 people found this comment helpful, 0 did not)
5. Tara on 12/19/2006, said:

It feels great!!
  (0 people found this comment helpful, 0 did not)
6. Kellie on 10/22/2006, said:

Fantastic warmup, it went by quickly (I thought it was five minutes and was surprised to notice it was ten at the end!). Her voice is very pleasant. Most warm ups are almost too easy and slow but this one was perfect--not too fast, not too slow. I'm already sweating!
  (0 people found this comment helpful, 0 did not)
7. Anika on 10/21/2006, said:

Excellent warmup...and fun too!
  (0 people found this comment helpful, 0 did not)
8. Emily on 10/14/2006, said:

I love this warm up!
  (0 people found this comment helpful, 0 did not)
9. Kris on 9/26/2006, said:

This is a great class to get started on!
  (3 people found this comment helpful, 0 did not)
10. Willam on 9/21/2006, said:

Atta girl Jennifer, love this warm up, its good and older guys can keep up !!! LOL
  (1 people found this comment helpful, 1 did not)
Showing comments 1-10 of 11 (Next 10) HERE to see all comments